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An award winning yoga resource for the exploration of yoga postures, meditation techniques, pranayama, yoga therapy, and the history & philosophy of yoga.
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Standing yoga postures require both strength and flexibility, and categorize most of the advanced asanas. Standing poses are generally held for shorter times than
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Get quick access to all yoga poses! Demonstrated by a yoga instructor, all asanas are followed by clear textual instructions. You can also find yoga videos at this site.
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